When it comes to keeping healthy, men are like ostriches. They bury their heads in the sand and refuse to visit the doctor because ‘they are men and can get through any pain.’ Women however are more likely to visit their doctors regularly and take symptoms seriously overall living a healthier lifestyle and maybe the reason to why women have a seven-year average survival advantage!
It is very important that man become more proactive about their health and an easy way to start is to follow these 10 basic steps to maintaining health and vitality.
Eliminate ‘white foods’ from your diet
White flour, white sugar, and other processed foods are not only empty of vitamins and minerals, but they have also been stripped of their natural fibre. As a result they rapidly drive up blood sugar levels which contribute to weight gain, diabetes and a host of other health problems. If possible avoid breads and baked goods made with white flour, sugar-laden fizzy drinks and snack foods. Focus on healthier foods such as fibre-rich fruits, vegetables, legumes and whole grains.
Stay away from trans fats
It is important for you to reduce your overall fat intake, however it is even more important to watch the types of fat you are consuming. Deep fried foods and anything made with hydrogenated oils (margarine, peanut butter, shortening, store-bought pastries and cookies) contain trans fats that raise the risk of heart disease. Eat only healthy fats like olive oil and the omega-3 oils found in salmon and other cold water fish, which actually protect against heart disease.
Take a daily multi vitamin and mineral supplement
Although there is no substitute for a good diet, it is a good idea to take multivitamins and mineral supplements to boost your health. You may be eating right but it is unlikely that your food contains all the nutrients you need. Poor soil quality, storage, processing and cooking deplete our food of vitamins and minerals. Taking high quality daily supplements is ‘health insurance’ against possible deficiencies.
Include weight training in your exercise routine
Aerobic exercise is great for cardiovascular conditioning but it is vastly inferior to weight training in attacking the ‘flab factor.’ Weight training can improve muscle strength. Join a gym, consult a personal trainer and get them to show you the ropes.
Maintain your optimal weight
Maintaining a healthy weight is one of the best things you can do for yourself. You will look and feel better and reduce your risk of heart disease, diabetes, hypertension and other major killers.
Drink alcohol in moderation
Repeated studies have shown that drinking moderate amounts of alcohol (all kinds) protects not only against heart disease but also lowers risk of death from all causes. Moderation is the key.
Protect your prostate
Around the age of 40 the prostate gland begins a growth spurt that results in symptoms such as frequent night time urination. This condition known as benign prostatic hyperplasia can be prevented or reversed by taking extracts of two herbs: saw palmetto (Serenoa repens) and pyggeum (Pygeum africanum) Dozens of studies have shown that these herbs work on improving urinary flow without adverse side effects.
Reduce your risk of prostate cancer
Experts estimate that 80 per cent of all cancers can be prevented by making healthier lifestyle choices. Avoid saturated trans fats which may fuel prostate cancer growth and incorporate protective foods such as soy, green tea and tomatoes into your diet.
Soy contains isoflavones with specific anti cancer activity. Green tea is rich in polyphenols that inhibit the formation of cancer-causing compounds and block the growth of prostate cancer cells. And tomatoes are an excellent source of lycopene which is linked to a reduced risk of prostate cancer.
Maintain close relationships
Make a point to strengthen ties with your family and friends. Volunteer work, religious ties, even pets, anything that keeps you involved with others reduces stress and enhances health.
Top 9 health tips for men Health Articles
When it comes to keeping healthy, men are like ostriches. They bury their heads in the sand and refuse to visit the doctor because ‘they are men and can get through any pain.’ Women however are more likely to visit their doctors regularly and take symptoms seriously overall living a healthier lifestyle and maybe the reason to why women have a seven-year average survival advantage!
It is very important that man become more proactive about their health and an easy way to start is to follow these 10 basic steps to maintaining health and vitality.
Eliminate ‘white foods’ from your diet
White flour, white sugar, and other processed foods are not only empty of vitamins and minerals, but they have also been stripped of their natural fibre. As a result they rapidly drive up blood sugar levels which contribute to weight gain, diabetes and a host of other health problems. If possible avoid breads and baked goods made with white flour, sugar-laden fizzy drinks and snack foods. Focus on healthier foods such as fibre-rich fruits, vegetables, legumes and whole grains.
Stay away from trans fats
It is important for you to reduce your overall fat intake, however it is even more important to watch the types of fat you are consuming. Deep fried foods and anything made with hydrogenated oils (margarine, peanut butter, shortening, store-bought pastries and cookies) contain trans fats that raise the risk of heart disease. Eat only healthy fats like olive oil and the omega-3 oils found in salmon and other cold water fish, which actually protect against heart disease.
Take a daily multi vitamin and mineral supplement
Although there is no substitute for a good diet, it is a good idea to take multivitamins and mineral supplements to boost your health. You may be eating right but it is unlikely that your food contains all the nutrients you need. Poor soil quality, storage, processing and cooking deplete our food of vitamins and minerals. Taking high quality daily supplements is ‘health insurance’ against possible deficiencies.
Include weight training in your exercise routine
Aerobic exercise is great for cardiovascular conditioning but it is vastly inferior to weight training in attacking the ‘flab factor.’ Weight training can improve muscle strength. Join a gym, consult a personal trainer and get them to show you the ropes.
Maintain your optimal weight
Maintaining a healthy weight is one of the best things you can do for yourself. You will look and feel better and reduce your risk of heart disease, diabetes, hypertension and other major killers.
Drink alcohol in moderation
Repeated studies have shown that drinking moderate amounts of alcohol (all kinds) protects not only against heart disease but also lowers risk of death from all causes. Moderation is the key.
Protect your prostate
Around the age of 40 the prostate gland begins a growth spurt that results in symptoms such as frequent night time urination. This condition known as benign prostatic hyperplasia can be prevented or reversed by taking extracts of two herbs: saw palmetto (Serenoa repens) and pyggeum (Pygeum africanum) Dozens of studies have shown that these herbs work on improving urinary flow without adverse side effects.
Reduce your risk of prostate cancer
Experts estimate that 80 per cent of all cancers can be prevented by making healthier lifestyle choices. Avoid saturated trans fats which may fuel prostate cancer growth and incorporate protective foods such as soy, green tea and tomatoes into your diet.
Soy contains isoflavones with specific anti cancer activity. Green tea is rich in polyphenols that inhibit the formation of cancer-causing compounds and block the growth of prostate cancer cells. And tomatoes are an excellent source of lycopene which is linked to a reduced risk of prostate cancer.
Maintain close relationships
Make a point to strengthen ties with your family and friends. Volunteer work, religious ties, even pets, anything that keeps you involved with others reduces stress and enhances health.
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